
Tai Chi Classes for Beginners
Woodland Senior Center 2001 East St, Woodland, CA, United StatesWOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.