DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
WOODLAND SENIOR CENTER, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a - 9:50a First class is free!
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
CANNERY FARMHOUSE. In this intimate evening event, enjoy a beautiful sit-down dinner designed to nourish and refresh. We’ll feast on a colorful menu of plant-based dishes made from scratch, while also exploring the topic of “friendships in motherhood.” Tickets available at tocarrywonder.com/davis-womens-circles. 5:30p—7:30p. $60
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday's class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday's class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 9a—10a.
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday's class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday's class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 9a—10a.
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday's class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday's class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 9a—10a.
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday's class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday's class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 9a—10a.
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday's class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday's class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
MACE RANCH PARK. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 8a—10a. Free
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