WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
DAVIS ARTS CENTER. Learning and practicing kung fu moves feel like playing! Tina creates an inclusive environment for her kung fu students because the focus is on self-improvement, not competition; rather, each child works toward a set goal at their own pace. There is no sparring. Students have fun using their "angry face" while punching, chopping, and kicking (the air). First class is free! 3p—4p.
DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. First class is free! 4p—5p.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
DAVIS ARTS CENTER. Learning and practicing kung fu moves feel like playing! Tina creates an inclusive environment for her kung fu students because the focus is on self-improvement, not competition; rather, each child works toward a set goal at their own pace. There is no sparring. Students have fun using their "angry face" while punching, chopping, and kicking (the air). First class is free! 3p—4p.
DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. First class is free! 4p—5p.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
