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Tai Chi Classes for Beginners
June 30 @ 8:50 am - 9:50 am
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| Tai chi classes suitable for beginners of all ages and fitness levels are offered at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! |
