DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a - 9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a
DAVIS ARTS CENTER. Gymnastics promotes overall physical fitness, enhancing strength, flexibility, balance, & coordination. Through structured routines & exercises, kids develop strong muscles & bones, ensuring a healthy foundation for their growth. Gymnastics also nurtures discipline & perseverance, as young athletes learn to master new skills through consistent practice & dedication. The sport also fosters self-confidence & boosts self-esteem, as children witness their progress & achievements over time. Tumbling & Flipping Class Wednesdays 2p - 3p. Rhythmic Gymnastics Class Wednesdays 3p - 3:30p.
DAVIS ARTS. CENTER. Tai chi classes are now offered three times per week, Tu-W-Th, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical & mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements & postures. Tuesday's class covers the 8- & 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
WOODLAND SENIOR CENTER, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a - 9:50a First class is free!
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a
DAVIS ARTS CENTER. Gymnastics promotes overall physical fitness, enhancing strength, flexibility, balance, & coordination. Through structured routines & exercises, kids develop strong muscles & bones, ensuring a healthy foundation for their growth. Gymnastics also nurtures discipline & perseverance, as young athletes learn to master new skills through consistent practice & dedication. The sport also fosters self-confidence & boosts self-esteem, as children witness their progress & achievements over time. Tumbling & Flipping Class Wednesdays 2p - 3p. Rhythmic Gymnastics Class Wednesdays 3p - 3:30p.
WOODLAND SENIOR CENTER, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a - 9:50a First class is free!
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
DAVIS ARTS CENTER. Learning and practicing kung fu moves feel like playing! Tina creates an inclusive environment for her kung fu students because the focus is on self-improvement, not competition; rather, each child works toward a set goal at their own pace. There is no sparring. Students have fun using their "angry face" while punching, chopping, and kicking (the air). First class is free! 3p—4p.
