Yin Yoga Workshop with Lisa Fischer
YOGA YOLO, WOODLAND. Dive into how the practice of Yin can restore vitality, release stagnation, and support emotional balance. We will explore foundations of Yin yoga, Traditional Chinese Medicine and the Five Elements, how poses support the nervous system and inner awareness, mindful self inquiry, and space to reconnect to your inner landscape. Suitable for all levels. 1p—3p. $60