
Mindful Self-Compassion – The Proven Power of Being Kind to Yourself
ZoomONLINE VIA ZOOM. This 6-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. Register at https://unityofdavis.breezechms.com/form/bookstudy_self-compassion. Tuesdays, 6p—7:30p.