« All Events
Advanced Tai Chi Forms
June 18 @ 10:15 am - 11:30 am
| Tai chi classes are now offered three times per week, Tu-W-Th, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of slow, fluid movements and postures; regular participation increases strength, flexibility, balance, and focus. Wednesday’s class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! |
