ONLINE. Pranayama is a yogic process of regulating or controlling “prana” or vital energies. The workshop will also include a complete ‘yoga session’ on the mat (or chair if you prefer) including gentle yoga postures, deep relaxation, pranayama, and a brief meditation. No previous yoga experience is necessary. 10a—12p. $30
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
STEPHENS BRANCH LIBRARY. Curious about Reiki? Reiki Master Teacher Elizabeth Fulmer and a group of local Reiki practitioners will provide a presentation and demonstration. Participants will be given the opportunity to receive a simple seated treatment. A time of conversation over refreshments completes the evening. 6p—7:30p. Free
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
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