Tai Chi Classes
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
All Articles
Tai Chi Classes
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai Chi Classes
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
The Health Effects of Loneliness and Isolation
Human beings are social creatures with a powerful fundamental need to’ belong.’ Join in an online discussion with Dr. Rebecca Boxer of UC Davis Healthy Aging on this topic. She will share insights, data and recent research on the health and psychological effects of isolation and prolonged loneliness. Time for audience Q & A will
Yoga Nidra
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
Thriving Pink: Speaker Series
ZOOM. Workshop on pelvic health, sexual intimacy, and breast cancer presented by Virginia Pier, Master of Physical Therapy, Oncology/Lymphedema, Retired Pelvic Heath Specialist. 7p—8p. Free
Thriving Pink: Hope for Those with a Breast Cancer Diagnosis
ZOOM. Presenter Jan Adrian is the director of Healing Journeys and pioneered work centered on the relationship of our thoughts, emotions, stress, and distress on personal health. Join for a holistic, empowering workshop. 7p—8p. Free
Updates in Pathology in Identifying and Treating Breast Cancer & the Wisdom Study
ZOOM. Sandy Borowsky, MD will discuss updates in pathology in identifying and treating breast cancer as well as information on the Wisdom Study, which brings together diverse women from across the US to determine the safest and most effective way to detect breast cancer. 7p—8p. Free
Author Discussion: Michael Amster
AVID READER. Author Michael Amster to discuss his book The Power of Awe, sharing his extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. 6:30p—7:30p. Free
Thriving Pink: Metta Meditation & Practice
ZOOM. Brenda Gustin, PhD offers the breast cancer community a workshop on Metta Meditation and shares approaches for positive affirmations and visualizations. 7p–8p. Free
