BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
Part of the Pence’s free Healing Arts Program and run by facilitator Amy Vidra. This one-time, 90-minute art workshop focuses on themes of depression, anxiety, and major life changes. Through the process of art-making, participants have opportunities for discussion, education, and connecting with peers in a safe and supportive space. Participants must be 18 or
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