WOODLAND COMMUNITY CTR. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class free. 8:45a—9:45a.
PENCE GALLERY. Through communication, creativity, collaboration, & comfort participants will focus on topics regarding depression, anxiety, or major life changes. 2p—3:30. $5–$10
PENCE GALLERY. This one-time, 90-minute art workshop focuses more broadly on a theme related to depression, anxiety, or major life changes. Through the process of art making, participants will have opportunities for discussion, education, and connecting with peers in a safe and supportive space. 2p—3:30p. $5—$10
PENCE GALLERY. A six-week workshop, on Fridays beginning October 11, that uses art as a healing language for those experiencing grief from the loss of a loved one. 10a—11:45a. $25—$35
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
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