DAVIS LUTHERAN CHURCH. Enjoy free tai chi classes for beginners of all ages and fitness levels. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. 3p—4p. Free
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Thursday’s class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Regular participation increases strength, flexibility, balance, and focus. Tuesday’s class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10a—11a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers basic postures, movements, and the simplified 8-form, with an emphasis on building balance and coordination. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 8:50a—9:50a.
WOODLAND SENIOR CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 9a—10a.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. Wednesday’s class for intermediate and advanced students covers the Yang Style 42- and 48 forms, with Kung Fu warm-up. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! 10:15a—11:30a.
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a—9:45a.
WOODLAND SENIOR CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & belly dancing. First class is free! Drop-in or monthly. Bring a yoga mat for stretches during cooldown. 10:15a—11:15a.
DAVIS ARTS CENTER. Gymnastics promotes overall physical fitness, enhancing strength, flexibility, balance, and coordination. Gymnastics also nurtures discipline and perseverance, as young athletes learn to master new skills through consistent practice and dedication. Tumbling & Flipping class at 2p—3p. Rhythmic Gymnastics class at 3p—3:30p.
DAVIS ARTS CENTER. Children’s rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child’s health and well-being, and Tina’s classes are suitable for kids of all ages. First class is free! 4p—5p.
