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Somatic Breath Work

This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.

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Author Discussion: Michael Amster

AVID READER. Author Michael Amster to discuss his book The Power of Awe, sharing his extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. 6:30p—7:30p. Free

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Healing Arts Drop-In Session at Pence Gallery

Part of the Pence’s free Healing Arts Program and run by facilitator Amy Vidra. This one-time, 90-minute art workshop focuses on themes of depression, anxiety, and major life changes. Through the process of art-making, participants have opportunities for discussion, education, and connecting with peers in a safe and supportive space.  Participants must be 18 or

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