WOODLAND SENIOR CENTER, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a - 9:50a First class is free!
DAVIS ARTS. CENTER. Tai chi classes are now offered three times per week, Tu-W-Th, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical & mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements & postures. Tuesday's class covers the 8- & 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
DAVIS SENIOR CENTER. Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities. 8:45a - 9:45a.
DAVIS ARTS. CENTER. Tai chi classes are now offered three times per week, Tu-W-Th, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical & mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements & postures. Tuesday's class covers the 8- & 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
WOODLAND SENIOR CENTER, WOODLAND. Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. 8:45a - 9:50a First class is free!