HOTEL WINTERS & GREAT BEAR VINEYARDS. Join us for a deeply rejuvenating 3-night retreat featuring yoga, wine, workshops, spa, and more. Learn more at www.thecatpose.studio. Oct. 16ā19. $1,050ā1,250
DAVIS PARENT NURSERY SCHOOL, 8TH ST. Led by teacher Annie Ramirez, this meetup provides a space for parents with newborns to connect with other parents from the community. Moms, Dads, and all caretakers welcome. Siblings are not able to join at this time. We are here to support YOU and your baby! No pre-registration necessary. 1pā2p. Free
ONLINE VIA ZOOM. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life. This six-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. 6pā7:30p. $5