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The Pamela Trokanski Dance Theatre
The Pamela Trokanski Dance Theatre

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Beginning Tai Chi Class at the Davis Arts Center

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits, including stress reduction, improved posture, increased mindfulness, and enhanced energy levels. Regular practice improves balance, flexibility, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms, and is suitable for beginners. People with limited mobility may participate in a chair. 10a - 11a. First session is free.

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a

Kids After School Dance Class

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. 4p—5p. First class free

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a

Kids After School Dance Class

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. 4p—5p. First class free

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a

Kids After School Dance Class

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. 4p—5p. First class free

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a

Kids After School Dance Class

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. 4p—5p. First class free

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a

Kids After School Dance Class

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Children's rhythmic dance, ballet, jazz, Latin, hip-hop, Asian and Western folk dances. Tina Duan has been teaching children to dance since 1993 and is happy to share her dance knowledge, skills and experience with children. Dance is a great choice for your child's health and well-being, and Tina's classes are suitable for kids of all ages. 4p—5p. First class free

Intermediate + Advanced Tai Chi

Intermediate + Advanced Tai Chi

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a