ONLINE VIA ZOOM. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life. This six-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. 6p—7:30p. $5

STEPHENS DAVIS BRANCH LIBRARY. Read to a therapy dog! For ages 5-12, in the Children’s Activity Room. Sign up for a 10-minute reading slot at the Children’s Desk on the afternoon of the program, no prior registration. 3p–4:30p.

DAVIS SHAMBHALA MEDITATION CENTER. Learn a simple yet profound meditation practice that is grounded in the ancient Tibetan teachings of Shambhala. Each session will include talks, guided meditation instruction, small discussion groups, and a tea break. All levels of practice welcome. 8:30a—12:30p. $50—200

PENCE GALLERY. Join us for an Artist Talk with Robert Ortbal in conjunction with his current solo exhibition, Encounters. He will lead a dialogue about the work on display, sharing images and videos highlighting the evolution and development of his previous work. This event is free for Members & students, and $10 for Non-Members at the door. 3p—4:30p. $0—10