DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Wednesday's class for more advanced students covers the Yang Style 42- and 48 forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10:15a—11:15a
DAVIS ARTS CENTER. Find your joy in movement! Dance fitness classes offer a dynamic, easy, & fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & more. No dance experience is required. Drop-ins welcome. First class is free. 11a - 12p.