Yin Yoga Workshop with Lisa Fischer

Rooted in still and awareness, Yin yoga offers a doorway into the body allowing us to soften habitual holding patterns and cultivate presence in body, heart, and mind. This workshop is suitable for all levels and provides a deep dive into how the practice of Yin can restore vitality, release stagnation, and support emotional balance. Whether you’re new to Yin yoga or wish to deepen your practice, this workshop offers a blend of movement, reflection, and education to help you embody the wisdom of nature and cultivate a greater sense of inner alignment. We will explore foundations of Yin yoga, Traditional Chinese Medicine and the Five Elements, how poses support the nervous system and inner awareness, mindful self inquiry, and space to reconnect to your inner landscape. Lisa Fischer, MA, CLC, YT300 is a Yin yoga teacher, emotional wellness coach, and mindfulness and depth psychology informed practitioner.