Thai Massage Workshop with Tamara Vodovoz

Discover the healing power of kind touch and attentive listening. Thai massage is a form of bodywork based on the Buddhist principle of “metta,” loving kindness and compassion for all sentient beings. When we hold and move someone with this intention it communicates a sense of safety that allows their myofascia (muscular and connective tissues) and nervous system to relax and unwind. Tamara will guide you step-by-step through easy Thai massage techniques where the “giver” or active partner carefully moves the “receiving” or passive partner providing joint mobilization, acupressure, traction and compression to encourage the release of tension from the body. No prior experience required. Bring someone you feel comfortable working with in close contact, or pair up with a new friend at the workshop. Please bring additional padding if you have discomfort in your knees. Bring yoga mats, 2 cushions or pillows, a thick blanket and wear comfortable clothing.

$45 for one person, $80 for two