Tai Chi Basics
🌿🧘♂️ Tai Chi Basics Course at the Vineyard 🧘♀️🌿
📅 Saturday, May 9 | 9–10am
Start your Saturday morning with movement, mindfulness, and fresh vineyard air. 🍃✨
Join us for our Tai Chi Basics Course, now happening every Saturday morning! Tai Chi is a gentle, flowing martial arts practice known for improving balance, strengthening the legs, increasing flexibility, and creating a calm, focused mind. It’s the perfect way to reset and recharge for the weekend.
This beginner-friendly class focuses on the essential drills and postures that offer the greatest health benefits while building a strong foundation for deeper practice. No experience needed—just come ready to move and breathe.
👤 Led by Daniel Pfister
With nearly 30 years of Tai Chi experience, Daniel trained intensively while living in Taiwan for five years and later completed his master’s thesis on the blood pressure benefits of Tai Chi stance training.
🎟 Ticket Options:
• Single Class – $7
• All 5 May Classes – $25
Treat yourself to a peaceful start to the day surrounded by the beauty of the vineyard. 🌞🌿
✨ Space is limited, so reserve your spot today!
