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Strengthen Brain & Body Connection
March 16, 2023 @ 11:00 am
$12 – $24
Join us for some mini but mighty presentations every third Thursday in March, April and May with FitBit Deb on Zoom. Each presentation is recorded, so you can view the class again to make best use of the information shared.
The topic for March is Proprioception, our perception of our body’s position and
movement. It guides our body awareness in everyday life, affecting everything from balance and coordination to posture. Learn exercises that can improve this sixth sense and strengthen our brain-body connection. If you sometimes stumble, twist an ankle or occasionally bump into the door jam or coffee table, then join Debbie Eernisse and learn about proprioception. It just might be the key to better balance.
DETAILS
- Thursdays, March 16, April 20, and May 18
- 11:00 a.m.
- $12
