Are you kinder to others than you are to yourself? Research shows that practicing self-compassion can lead to greater emotional well-being, resilience, and happiness. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life.
This six-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. The seeds of self-compassion already lie within you—let’s uncover them together!
Join us on this path to self-kindness and transformation.
Class Starts Tuesday October 14th 6PM – 7:30PM PT and each Tuesday through November 18th
Class limited to 9 additional students as of 10/01/25
COST: Love Offering
BOOKLET: The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D. & Christopher Germer, PhD
LOCATION: On Zoom
QUESTIONS: info@unityofdavis.org
Register at: https://unityofdavis.breezechms.com/form/mindful_selfcompassion
Rev. Richard Carlini RN BA C-RNPC
Senior Minister – Unity Center of Davis
