This 6-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards.

COST: Love Offering Plus

ORDER BOOKLET: The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D. & Christopher Germer, PhD

LOC: Zoom

Registration: https://unityofdavis.breezechms.com/form/bookstudy_self-compassion