FREE Class: Beginning Pilates

The Pamela Trokanski Dance Workshop is celebrating National Arts & Humanities Month with free classes throughout the month of October.

For students new to Pilates, this class introduces concepts such as careful movement control, relaxed concentration, body alignment, position flow, and breathing. The class emphasizes Pilates exercises based on yoga. Each class sequence of standing and mat exercises has a theme, and is unique. A gentle warm-up is followed by strength and flexibility exercises, and a warm-down. The peaceful flow of movements aims for steady progress and to leave you feeling energized.

This class is for teens and adults. Students should bring their own mat.

Class size is limited, so please contact us to register in advance.