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Health & Wellness Session 1: Lifestyle Interventions for Management of Chronic Illness
January 13 @ 5:00 pm - 6:30 pm$40
This class is part of a 6 week Wellness Series. While each session builds on the previous session(s), you can purchase this class on its own. You can also purchase the entire series. Taking place on Thursdays from 5-6:30pm PST starting on 1/13 and going until 2/17/2022. Get more info about the whole series here: https://www.eventbrite.com/e/health-n-you-wellness-series-tickets-218326830427
About your instructor: Dr. Nasim Bahadorani received her terminal degree in public health from Loma Linda University. She holds a master’s degree in biomedical science from Midwestern University. Her strong background in biomedical sciences, coupled with her education and experience in public health provides a unique expertise in understanding pathways of disease, and knowing the strategic models and systems to prevent them. She serves as a Wellness Program Consultant for health clinics and the Wellness Director of an integrative medical center. Dr Bahadorani also co-instructs 3 stress reduction courses at UC Davis. She is currently writing a book on stress reduction and health.
Week 1: Lifestyle Interventions for the Prevention, Management, and Reversal of Chronic Disease
Thursday, January 13th from 5-6:30 pm
A growing body of scientific evidence demonstrates that lifestyle health behavior change is an essential component in the treatment of chronic disease. Making those lifestyle changes can be challenging for so many reasons. In addition to learning about key lifestyle interventions, you’ll learn about goal setting, which we will expand upon in Week 2.
In accordance with Yolo County health and safety guidelines, masks must be worn during this class except when actively eating and drinking.
Get tickets at the link below.