Sthira (Effort) & Sukha (Ease) Yoga
February 17, 2026 @ 5:30 pm - 6:30 pm
$15
Sthira (Effort) & Sukha (Ease) Yoga
Davis Shambhala Meditation Center
Tuesdays, 5:30ā6:30 PM, $15
This yoga practice with Beth focuses on alignment, strength & length, balance, effort & ease, and movement with breath.
