Sthira (Effort) & Sukha (Ease) Yoga
July 10, 2026 @ 12:00 pm - 1:00 pm
$15
Sthira (Effort) & Sukha (Ease) Yoga
Davis Shambhala Meditation Center
Fridays, 12—1 PM, $15
Start the weekend off with this unique yoga practice with Beth, focused on alignment, strength & length, effort & ease, and movement with breath.
