ONLINE VIA ZOOM. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life. This six-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. 6p—7:30p. $5
PIONEER PARK. Every 2nd & 4th Thursday for a morning of stories & songs. For ages 3-6. Weather permitting. 10a. Free
STEPHENS DAVIS BRANCH LIBRARY. Read to a therapy dog! For ages 5-12, in the Children’s Activity Room. Sign up for a 10-minute reading slot at the Children’s Desk on the afternoon of the program, no prior registration. 3p–4:30p.
DAVIS SHAMBHALA MEDITATION CENTER. Learn a simple yet profound meditation practice that is grounded in the ancient Tibetan teachings of Shambhala. Each session will include talks, guided meditation instruction, small discussion groups, and a tea break. All levels of practice welcome. 8:30a—12:30p. $50—200