Human beings are social creatures with a powerful fundamental need to’ belong.’ Join in an online discussion with Dr. Rebecca Boxer of UC Davis Healthy Aging on this topic. She will share insights, data and recent research on the health and psychological effects of isolation and prolonged loneliness. Time for audience Q & A will
PEREGRINE SCHOOL, South Davis. Learn how to combine herbs for delicious and beneficial tea blends you can customize to fit your taste and needs. Bring your questions and a mug for your tea. Each student will take home some blended teas to enjoy at home. 1p—3p. $35
PEREGRINE SCHOOL. In this class, you will learn how to combine herbs for delicious & beneficial tea blends you can customize to fit your taste & needs. Make a rich chicken bone broth & a nourishing vegetable broth that are both fantastic for quick soups or for sipping. 1p–3p. $35
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
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