REDWOOD BUILDING. Are you craving connection and community with other like-minded women? Are you yearning to integrate more beauty, rest, and joy into your life? Do you wish you could slow down, be pampered, and explore aspects of motherhood? If yes, my women’s circles are waiting for you! Sliding scale available. 2:45p—4:45p. $27
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
STEPHENS BRANCH LIBRARY. Curious about Reiki? Reiki Master Teacher Elizabeth Fulmer and a group of local Reiki practitioners will provide a presentation and demonstration. Participants will be given the opportunity to receive a simple seated treatment. A time of conversation over refreshments completes the evening. 6p—7:30p. Free
PARK WINTERS. Enjoy an outdoor Yolo Barre workout at the picturesque Park Winters, followed by frolicking in their garden to pick your own bouquet. 8:30a—11a. $65
Human beings are social creatures with a powerful fundamental need to’ belong.’ Join in an online discussion with Dr. Rebecca Boxer of UC Davis Healthy Aging on this topic. She will share insights, data and recent research on the health and psychological effects of isolation and prolonged loneliness. Time for audience Q & A will
PEREGRINE SCHOOL, South Davis. Learn how to combine herbs for delicious and beneficial tea blends you can customize to fit your taste and needs. Bring your questions and a mug for your tea. Each student will take home some blended teas to enjoy at home. 1p—3p. $35
PEREGRINE SCHOOL. In this class, you will learn how to combine herbs for delicious & beneficial tea blends you can customize to fit your taste & needs. Make a rich chicken bone broth & a nourishing vegetable broth that are both fantastic for quick soups or for sipping. 1p–3p. $35
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
DAVIS COMMUNITY CHURCH. Weekly Mantra Meditation guided group. Mantras are ancient healing sounds that take our minds away from the stresses of modern day life, and give our minds and hearts real rest. 6p—7:30p. Free
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