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Yoga Nidra

BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10

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Soul Journey Workshop at her Elevated, Sacramento

Is there something exciting calling to you, asking you to step into a bigger, more powerful way of being? Are you ready to get unstuck, get back in your flow, and become the biggest badass you know you can be? Could you use the help of some supportive community as you try to do this? Get clear

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