DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. 10a—11p.
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
STEPHENS BRANCH LIBRARY. Curious about Reiki? Reiki Master Teacher Elizabeth Fulmer and a group of local Reiki practitioners will provide a presentation and demonstration. Participants will be given the opportunity to receive a simple seated treatment. A time of conversation over refreshments completes the evening. 6p—7:30p. Free
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
Tai chi classes taught by Tina Duan, a former member of the Chinese National Gymnastics team, held at the Woodland Senior Center on Mondays and Fridays. All levels welcome! See website for more details.
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