DAVIS ARTS CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free. 11a—12p.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tuesday’s class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10a—11a
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tuesday’s class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10a—11a
WOODLAND COMMUNITY CTR. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free.
WOODLAND COMMUNITY CTR. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class free. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. Tuesdays, Wednesdays, & Thursdays, 10a—11a.
DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. Tuesdays & Wednesdays, 10a—11a.
DAVIS ARTS CENTER. Easy, low-impact original routines combine ballet, jazz, Latin, aerobics, salsa, Zumba, hip-hop, line dance, tai chi, and kickboxing. No dance experience necessary; all levels welcome. Bring a yoga mat. 11a—12p. First class free
DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. 10a—11a.
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
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