BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
DAVIS COMMUNITY CHURCH. Let your worries melt away and experience this healing practice. We practice 3 simple techniques you can take home with you including deep breathing with mantra, mantra on beads, and Kirtan (mantra with music).6p—7:30p. Free/Donations accepted
HEARTSCAPES. Emotional Freedom Technique is a clinically proven method that clears energy blockages stored in your body caused by trauma or negative experiences. This is a unique opportunity to release stress, gain new insights, align with your deeper truth and open yourself to more love and connection. 2p—3:30p. Free
The Healing Arts Workshop at Pence Gallery uses art as a healing language for those experiencing grief from the loss of a loved one. Through the process of artmaking, participants will have opportunities for discussion, education, and connecting with peers in a safe and supportive space in the Pence Gallery Learning Center under the guidance
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