TBD. Whether you are seeking to make new friendships, deepen existing relationships, or just explore new ways of connecting, The Village Heart offers a space for curiosity and exploration through guided connection activities and opportunities to stretch comfort zones. 6:30p—9p. $25—35
CENTRAL PARK-DAVIS. A cross between a pop-up & a potluck! Family-friendly, picnic style event will be hosted by BCTC & feature live local music with sets by BOMBA Fried Rice. 5p-8p.
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
BAREFOOT YOGA STUDIO. Yoga Nidra is a powerful guided meditation that allows you to release tension, anxiety and opens you up to deep peace. This session provides a restful journey that includes yoga techniques like pranayama, mindfulness, a powerful truthful statement and as sacred mantras with music. 7p—8p. $10
DAVIS COMMUNITY CHURCH. Let your worries melt away and experience this healing practice. We practice 3 simple techniques you can take home with you including deep breathing with mantra, mantra on beads, and Kirtan (mantra with music).6p—7:30p. Free/Donations accepted
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