DAVIS ARTS CENTER. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free. 11a—12p.
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tuesday’s class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10a—11a
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tuesday’s class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free. 10a—11a
WOODLAND COMMUNITY CTR. Dance fitness classes offer a dynamic, easy, and fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, and kickboxing. No dance experience is required. Drop-ins welcome. First class is free.
WOODLAND COMMUNITY CTR. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class free. 8:45a—9:45a.
DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. Tuesdays, Wednesdays, & Thursdays, 10a—11a.
ROCKNASIUM. Learn how to rock climb, with a focus on knot-tying, equipment, technique, falling, padding, & spotting. Open to those 13 years or older. 10a—12p. $35–$45
ROCKNASIUM. Learn how to rock climb, with a focus on knot-tying, equipment, technique, falling, padding, & spotting. Open to those 13 years or older. 6p—8p. $35–$45
DAVIS ARTS CENTER. Tai Chi classes available at many different skill levels. Take part in this exercise that will leave you feeling relaxed & aligned. Tuesdays & Wednesdays, 10a—11a.
GREAT BEAR VINEYARDS. Enjoy a Barre session w/ Brianna (bring yoga mat), followed by wine, music, snacks, merriment, & maybe even dancing under the stars. 5:30p—7:30p. $25
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