Week of Events
Beginning Tai Chi Class at the Davis Arts Center
Beginning Tai Chi Class at the Davis Arts Center
DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Both tai chi and qi gong offer numerous benefits, including stress reduction, improved posture, increased mindfulness, and enhanced energy levels. Regular practice improves balance, flexibility, and strength while fostering relaxation and focus. This class covers the simplified tai chi chuan 8- and 24-forms, and is suitable for beginners. People with limited mobility may participate in a chair. 10a - 11a. First session is free.
Banff Mountain Film Festival Night 1
Banff Mountain Film Festival Night 1
BRUNELLE PERFORMANCE HALL. Feature award-winning films exploring adventure, environmental issues, and action sports. There will be a prize draw during intermissiom. Hosted by Rocknasium. 6:30p—10:30p. $23
Banff Mountain Film Festival Night 2
Banff Mountain Film Festival Night 2
BRUNELLE PERFORMANCE HALL. Feature award-winning films exploring adventure, environmental issues, and action sports. There will be a prize draw during intermissiom. Hosted by Rocknasium. 6:30p—10:30p. $23