Ongoing

Beginning + Intermediate Tai Chi Classes

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Tai chi (太极) is an ancient Chinese martial art that is practiced for health & self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Tai chi & qi gong offer numerous benefits, including stress reduction, improved posture, increased mindfulness, and enhanced energy levels. Regular practice improves balance, flexibility, & strength while fostering relaxation &focus. Tina's Thursday class covers the simplified tai chi chuan 13- and 16-forms. This class is suitable for beginners. 10a - 11a. First session is free. 

Event Series Dance Fitness Classes for Adults

Dance Fitness Classes for Adults

Davis Arts Center 1919 F St.

DAVIS ARTS CENTER. Find your joy in movement! Dance fitness classes offer a dynamic, easy, & fun way to maintain physical and mental health. Tina creates original, easy-to-follow choreography incorporating low-impact movements from ballet, jazz, hip-hop, Latin, Bollywood, Zumba, martial arts, kickboxing, & more. No dance experience is required. Drop-ins welcome. First class is free. 11a - 12p.

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