The Dirt

Align & Flow Yoga
2029-03-12 17:30 - 19:00 (America/Los_Angeles) | Davis Shambhala Meditation Center, 133 D Street, Suite H, upstairs, Davis, CA, 95616, United States
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.

davisyogacollective.com
