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Somatic Breath Work

June 22 @ 9:00 am - 11:00 am

$55.00

Next up!! This Saturday morning 9-11am, in #Davis, June 22nd at #StonegateCountryClub is the next opportunity to continue your practice, or try something new toward #health, #wellness and lessening that plethora of #stress we often carry.
Read the testimonials, some will make you LOL, and some may bring a tear. Come experience this monthly practice that many have shared is “powerful”.

“This is the easiest, most profound, proactive approach in stress reduction in any of my work of the last 25 years.”
-Susan Jones

What to expect:
This is a practice called #TraumaAware #SomaticBreathwork. It’s a personal inward journey where I only act as a guide. You’re in full control at all times and it’s simply by using your own #breath. There will be times we’re breathing in/out through our mouths and times in/out through our nose, we will begin with an explanation of what to expect, a beginning short #meditation to ground ourselves and at the end some like to share, some remain to themselves, the only request is later that day you journal what came up for you in the session.
Ending is #nurturing, #compassionate and thus far everyone has left sharing words such as #calm, #clarity, #focused, #loved, #present.. #profound.

Permission granted to print flyer below, QR code includes all dates scheduled through August, 2024 in #Davis and #Sacramento and will be updated as needed.

#ACESBehaviorAndUs

Registration and waiver required.

Session details/registration here:
https://www.eventbrite.com/o/39708647333 or in bio on IG and in website under Open Events

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