Free Circuit Training Monday

Happy Heart Yoga is hosting Circuit Training Monday. Classes will take place every Monday (rain or shine). This class is an “all- levels” class, appropriate for both experienced and non-experienced participants. The class will take place outdoors at Arroyo Park. We will meet near the Basketball Courts. Please bring your own mat and water for each session.

This class is great for those who are looking to loss weight, improve muscle tone, and reduce stress. Please text or call to reserve your spot. (707) 999-3016.

Happy Heart Yoga is a company that helps individuals and organizations improve their physical, mental, and nutritional health. If you would like more information, please contact Micky Lal at 707-999-3016

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Here is an example of our Yoga class. Circuit Training will look different and be more strength training focused. These classes are for all levels.