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Body Balance Class
June 4 @ 8:45 am - 9:45 am
| Designed especially to benefit seniors, Body Balance is a 1-hour fitness class that improves balance and coordination primarily by strengthening relevant muscles in the legs, abdominal core, back, and shoulders. Tina uses a multifaceted approach to provide a gentle but comprehensive workout appropriate for all fitness levels and abilities.
Questions and Answers
Q: I haven’t exercised in years/have never participated in a fitness class. Can I join this class?
A: Yes! Tina is a professional coach and provides students with options for varying the intensity of movements and postures, so beginners and people at all fitness levels will be comfortable in this class.
Q: Can individuals who use walking aids participate in this class?
A: Yes! Students may sit or hold on to a walker or the back of a chair during class. Participation in this class will increase core control and balance, so it can help reduce dependency on walking aids. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining.
Q: Is this class appropriate for pregnant women?
A: Yes! This class uses natural movements to improve muscle tone and strength. Participation will increase core strength and endurance, which are beneficial for the childbirth process. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining.
Q: Do I need to wear something specific or bring anything to class?
A: Wear comfortable stretchy clothes and shoes; bring a bottle of water and a smile. |
