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Beginning + Intermediate Tai Chi
June 20 @ 9:00 am - 10:00 am
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| Tai chi classes suitable for beginners and intermediate practitioners are offered at the beautiful Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health. It is a type of moving meditation in which breathing is coordinated with a series of slow, fluid movements and postures; regular participation increases strength, balance, and focus. Class covers postures, movements, and the simplified 8- and 24-forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! |
