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Beginning + Intermediate Tai Chi
January 16 @ 10:00 am - 11:00 am
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| Tai chi classes are now offered three times per week, Tu-W-Th, at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Thursday’s class covers the 13- and 16- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! |
