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Beginner Tai Chi
January 13 @ 8:45 am - 9:45 am
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| Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free! |
